How EFT Tapping Can Help You

A powerful mind-body tool to gently ease emotional stress, overwhelm, and tension

Positive word cloud showing benefits of EFT tapping, including confident, happy, good-enough, gratitude, whole, alive at Tapping Works

EFT Tapping can help us feel better—emotionally and physically.

In just a few minutes, many people experience a remarkably deep sense of calm, clarity, or emotional relief.

Tapping helps gently calm the nervous system, giving us more space to shift our thoughts, release stress, and reconnect with new insight.

Benefits of EFT Tapping

Given EFT tapping can quickly and significantly reduce the stress response, as we start to relax we can unlock new thoughts, connections and ideas that we hadn’t thought of before. 

As we begin to recognise and understand these negative emotions and beliefs we can start to release our innermost blocks and move towards a more creative version of ourselves where we can experience more happiness, peace and confidence, improved relationships and feel empowered towards achieving our fullest potential and goals.

As you tap, many people notice feelings of:

  • Peace

  • Confidence

  • Lightness

  • Clarity

  • Self-compassion

These emotional shifts are often described as both gentle and powerful.

What the Research Shows

Research from experts like Dr. Dawson Church and Dr. Peta Stapleton has shown that EFT tapping can lead to measurable improvements in both mental and physical wellbeing including a significantly reducing the body’s physiological stress response:

  • Anxiety (↓ 40%)

  • Depression (↓ 35%)

  • Cortisol levels (↓ 37%)

  • PTSD symptoms (↓ 32%)

  • Pain (↓ 57%)

  • Immune system markers (↑ 113%)

  • Happiness (↑ 31%)

If you are interested in reading more about the latest EFT research and clinical trials, please click here.

Learn about the origins of EFT and how it evolved into the powerful tool it is today.

Why Does EFT Feel So Different?

Many healing methods focus on either the mind or the body.
EFT connects both — it’s known as a mind-body technique honouring your emotions, your body’s wisdom, and your innate ability to heal.

It’s:

  • Gentle — no need to relive trauma or push through painful memories.

  • Empowering — you’re an active part of your healing process.

  • Deeply supportive — we work at your pace, with kindness and safety at the core.

  • AND - You don’t have to share everything for EFT to work if you don’t want to— tapping can support change without needing to disclose every detail

Clients often say they feel lighter, calmer, and more connected to themselves after just one session. You can read some testimonials here.

To learn more about what to expect during a session of EFT tapping, click here.

Ready to Start Your Tapping Journey?

If you’re ready to find more emotional freedom, manage physical symptoms, or simply feel more at home in your mind and body, I’m here to help.

Based in Chelmsford, Essex, UK I offer EFT sessions both in person and online worldwide, creating a safe space wherever you are.

Contact me here to schedule a session, book a free 15 minute consultation or find out more about how EFT could support you.

**Disclaimer - EFT Tapping is not intended to be a substitute for professional medical care or advice, including diagnosis or treatment. Should you have or believe you have any medical or mental health condition, always seek the advice of a qualified GP/physician or mental healthcare provider. If you are in any doubt please speak to your doctor or GP before trying EFT Tapping.