Welcome – Emotional Freedom Techniques (EFT) in Chelmsford & Online

If you're feeling anxious, overwhelmed, or just stuck in unhelpful patterns, EFT tapping offers a practical way to gently shift emotional and physical stress.

I'm Dr Katherine Knight, a Clinical Psychologist (HCPC-registered) and Advanced EFT Practitioner. I bring over 15 years of experience in the NHS into my EFT practice, helping people feel calmer, restore clarity and move forward. If you’ve explored therapy, counselling, CBT or coaching in the past, or just want to try something new, get in touch here. Sessions are available online or in-person in Chelmsford, Essex, UK.

What is EFT?

EFT (Emotional Freedom Techniques) is a therapeutic approach that combines light tapping on acupressure points with focused awareness. It’s often described as “the psychological version of acupuncture without needles.”

Whether you’re struggling with anxiety, trauma, relationship issues, or physical symptoms, EFT can help you clear emotional blockages and bring about deep healing.

Learn more about what is tapping → and how EFT works → and why so many people find it life-changing.

What Can EFT Help With?

EFT can support you across many areas of life, including:

• Anxiety and stress relief — calming the mind and body during times of worry, stress and anxiety, including panic attacks

• Chronic pain management — easing the emotional and physical burden of long-term pain

• Better sleep — gently calming night-time restlessness, racing thoughts and insomnia

• Emotional healing after trauma — helpful for trauma recovery, PTSD and releasing the weight of past experiences

• Confidence building and self-esteem — clearing the stories that hold you back, overcoming childhood wounds and letting go of past hurt

• Self-doubt and fear of failure — helping you move forward with courage and overcoming old out-dated self-beliefs

• Overwhelm and burnout recovery — finding your way back to balance

• Physical symptoms — including tension headaches, pain, migraines, digestive discomfort (like IBS), muscle tightness, fatigue and other stress-related physical health issues.

Even if you're not sure exactly where your struggles began, EFT can help you uncover and release the hidden emotional layers that can be contributing to how you feel today.

Disclaimer →.

How I Can Help

I offer:

• 1:1 EFT sessions – online or in-person (Chelmsford)

• Introductory tapping groups – held every other month

What to expect in a session →

Sliding Scale Pricing

Sessions are offered at £100, £80 or £60 depending on your financial situation.

Many people choose £60. Those choosing £100 often do so with insurance support or a desire to help me continue offering lower-cost places to others.

See full pricing details and how to book →

The Power of EFT

Have you ever wished you could release old emotional blocks, soothe physical pain, or finally feel more confident — without force, overwhelm, or years of struggle?

That's exactly what EFT (Emotional Freedom Techniques) offers: a powerful, gentle way to help you feel better from the inside out.

At Tapping Works I use EFT to support clients with a wide range of emotional and physical challenges.

Many clients tell me they feel lighter, clearer, or calmer—even after just one session. They often describe EFT as helping them reach places that talking alone hadn’t touched.

Benefits of EFT →

Client testimonials →

Ready to Begin?

🔹 Book a 1:1 Session - available online across the UK and internationally. If you prefer face-to-face sessions, you can work with me in person in Chelmsford, Essex, UK
🔹 Join an Introductory Group - curious and want to learn more about EFT? Begin your journey toward emotional freedom in a comfortable, low-pressure environment
🔹 Contact Me with Questions

You can also read more about my background and qualifications →

I am registered with the Information Commissioner's Office (ICO) for data protection (Registration No. ZB898139) and I work in line with GDPR and EFT International (EFTi) ethical standards to ensure your information is handled safely, respectfully, and confidentially. For more information please see my Privacy Policy.